Neck and mid-back pain can be caused by several factors, such as poor posture, strain, stress, aging or conditions such as arthritis and a herniated disc. Several treatment options are available, such as physical therapy and/or exercise therapy. An exercise program helps tremendously during the rehabilitation process.
Are you looking for a physiotherapist who treats neck and middle back pain? At De Fysio Man in Amsterdam-West and -Noord you are in the right place!
Why choose The Physio Man?
- Latest treatment techniques
- We look at the body as a whole
- 80% of our patients are complaint-free within a few treatments
- No long waiting lists
- Also open in the evening
Causes of neck and middle back pain
One of the main causes of neck and mid-back pain is poor posture. Sitting in an unhealthy posture for long periods of time, such as hunched over in front of a computer, can lead to tension and pain in the neck and back. Overuse is also a common cause of neck and mid-back pain. This can be due to physical activities such as lifting heavy objects or exercising without adequate warm-up or stretching. Stress can also play a major role in the development of neck and mid-back pain. Stress has a negative effect on the body, including on our muscles and therefore our posture.
Diagnosis and treatment of neck and middle back pain
The diagnosis of neck and mid-back pain often begins with a physical examination and discussion with a physician or physical therapist. Depending on the severity of the symptoms and their cause, several treatment options are available. Physical therapy can be used to improve mobility and strengthen muscles. Our physical therapists use a customized exercise program to help recover. Exercise therapy can help improve posture and strengthen muscles. In advanced cases, surgery options are explored with a physician.
It is important to note that a combination of treatments is often most effective. It is also important to take preventive measures, such as adjusting workstations and reducing stress, to avoid relapse.
At The Physio Man, we will work with you to create a customized treatment plan to eliminate symptoms as quickly as possible and prevent them in the future.
Prevention and self-care for neck and middle back pain
Self-care is an important aspect in preventing neck and mid-back pain. One of the most important ways to prevent neck and mid-back pain is by maintaining good posture. This means that when you sit, stand or walk, your back should be straight and your shoulders relaxed. Using assistive devices such as a good chair or mattress also helps improve posture and reduce tension in the neck and back.
But that is not the only thing you can pay attention to. Sufficient and proper exercise is a very important aspect for the body. Regular exercise stimulates the muscles in the neck and back, keeping them strong and flexible. Do you suffer from stress? Then consider daily movement in the form of yoga or meditation. This will not only keep you moving, but also work directly on stress reduction.
Are you experiencing neck and mid-back pain? If so, raise the alarm at an early stage. The sooner the symptoms are treated, the sooner you’ll be back on top of the pain and the less likely these symptoms will return.
Dry needling
Dry needling is a treatment technique, where a fine needle (acupuncture needle) is inserted into the skin and muscle. This is a ‘dry’ needle and not a hollow needle. No fluid is introduced into the muscle, hence the name ‘dry’ needling. This technique is extremely effective for treatment of trigger points, or muscle knots. Dry needling also works very effectively for neck and mid-back pain.
Alternative treatments for neck and middle back pain
There are several alternative treatment options available for neck and mid-back pain. Acupuncture is an alternative treatment that can help reduce pain and inflammation in the neck and back. Massage can also be helpful for reducing tension and pain in the neck and back. Yoga and exercise therapy can help improve flexibility and strength of the muscles in the neck and back. Osteopathy is an alternative treatment option that focuses on restoring balance and mobility to the musculoskeletal system and can also help reduce pain and tension in the neck and back.
It is important to note that these alternative treatment options are often most effective when combined with other treatment options, such as physical therapy or exercise therapy.
Treating neck and back pain at The Physio Man in Amsterdam
At The Physio Man, we offer a wide range of treatment options aimed at reducing symptoms and improving quality of life. For questions or an intake consultation, contact us. Email info@defysioman.nl or call 020-3542926. Prefer to drop by? Visit us Mon-Sat at Jan van Galenstraat 301 in Amsterdam-West or Tuesdays and Thursdays at Grasweg 53a in Amsterdam-North.
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