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Back pain is a common complaint that can affect anyone at some point in their life. It can range from a mild irritation to severe pain that hinders movement. Back complaints can occur in the lower back, mid back or upper back, and can be acute or chronic.
Common causes of complaints
The causes of back pain differ from person to person. These are the most common:
- Poor (work) posture or ergonomics
- Overuse or lifting with incorrect technique
- Lumbago (sudden acute pain in the lower back)
- Herniated disc or pinched nerve
- Osteoarthritis or spinal degeneration
- Stress and tension complaints
- Sports injuries or accidents
A good diagnosis is essential for successful treatment.








