Heel pain is a common problem in children and can cause pain, swelling and restriction of movement. It can occur as a result of overuse, such as from playing, sports, or due to anatomical abnormalities. It is important to detect and treat heel pain in children early, otherwise it can lead to further problems and limitations in movement. In this blog, we look at the causes of heel pain in children, treatment and prevention.
Causes of heel pain in children
There are several causes of heel pain in children, including overuse, anatomical abnormalities and irritation. It is important to find out the specific cause of heel pain so that proper treatment can be given.
Overuse can occur when children place too much load on their feet, such as while playing sports or running. Anatomical abnormalities, such as a deviated position of the ankle, can also lead to heel pain.
Heel pain in children is often caused by Sever Schinz disease. Sever Schinz disease forms pressure on the back of the heel bone and is most common in very active children ages 9 to 14. If the strain is repeated and prolonged, the growth plate can become irritated.
Identifying heel pain
It is important to identify heel pain in children early so that it can be treated and further problems prevented. If your child complains of heel pain or if you notice that he or she has difficulty walking or standing, it is recommended that you consult a doctor or physical therapist. A doctor or physical therapist can identify the cause of heel pain and prescribe the appropriate treatment. Physio Man in Amsterdam specializes in this.
Physio treatments for heel pain in children
Physical therapy can be an effective treatment for heel pain in children. Depending on the cause of heel pain, the physical therapist may prescribe specific exercises and treatments to reduce pain and improve movement.
Solemaids for heel pain in children
SOLEMAIDS are designed to relieve heel pain due to Sever Schinz disease. The soles take pressure off the back of the heel by placing a wedge and allows the heels to “float. As a result, your child will experience less or no discomfort at the heel and quickly return to sports.
Prevent heel pain, these are the best preventive measures
There are several ways to prevent heel pain in children. One important preventive measure is to adjust the pattern of strain. For example, this may mean your child taking more rest between workouts or games, or doing certain exercises to improve muscle strength and mobility. It is also important to make sure the child wears well-fitting and supportive shoes to prevent overuse.
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