Pelvic complaints

What are pelvic complaints?

Pelvic complaints are physical discomforts in and around the pelvic area. This can range from pain while walking or standing up to radiating complaints toward the lower back, hips, or thighs. The complaints may arise suddenly, such as after a fall or childbirth, but also gradually due to poor posture or overloading.

Symptoms of pelvic complaints

The most common signals are:

• Pain in the pelvis during movement or at rest
• Instability or a “loose” feeling in the pelvis
• Radiating pain to the hips, lower back, or thighs
• Difficulty climbing stairs, turning in bed, or sitting for long periods
• Clicking or grinding sensation in the SI joint
• Complaints that worsen when standing, walking, or bending

Do you recognize these symptoms? Then it is wise to take your complaints seriously and seek a professional assessment.

Causes of pelvic complaints

Pelvic complaints can have several causes. Common ones include:

• Pregnancy and childbirth
• Poor posture or prolonged overloading
• Pelvic or SI joint misalignment
• Muscle weakness or tension in the pelvic region
• Trauma such as a fall or collision
• Rheumatic conditions or osteoarthritis
• Herniated disc or issues in the lumbar spine
• Scoliosis or spinal misalignment

Pelvic complaints occur in both women and men, but they are seen more often in women—especially during or after pregnancy.

What can you do yourself for pelvic complaints?

Although professional guidance is recommended, you can already take action yourself:

• Keep moving: Choose light activities such as walking.
• Pay attention to your posture: Keep your back straight while sitting and standing.
• Avoid one-sided strain: Change position regularly.
• Use a warm compress: Relax tense muscles with heat.
• Do light exercises: Stretching and mobility exercises can help—always in consultation with a specialist.

Treatment of pelvic complaints at De Fysio Man

Our physiotherapists are specialized in treating pelvic complaints. We offer a personal and goal-oriented approach. A treatment program usually consists of:

• Intake and analysis of your complaints and posture
• Mobilization techniques for the SI joint and pelvis
• Exercises for stability, strength, and coordination
• Posture correction and lifestyle advice
• Collaboration with other specialists if necessary

Do you recognize yourself in these complaints?

Do not continue living with unnecessary pain or discomfort. Our therapists are happy to help you move freely and without pain again. With targeted treatment and personal guidance, you work toward recovery and stability.

Schedule an appointment now at De Fysio Man and work with us on a strong and stable pelvis.