What is deep tissue massage?
A deep tissue massage is a vigorous, alternating massage with slow, deep pressure. It is similar to a classical massage, but the movements are slower and penetrate deeper.
With chronic muscle strain or injury, adhesions often develop in muscles, tendons and joints. These adhesions can impede blood flow and lead to pain, inflammation and reduced mobility. Deep tissue goes deeper into the cause and can therefore be more effective than regular treatment. After treatment, heart rate and stress levels typically drop, promoting relaxation – physically and mentally.
Treatment
The focus is on deeper muscles and connective tissue. The therapist works with fingertips, knuckles, hands, elbows and forearms. Because the pressure is deeper, it requires more force. The massage is gentle but not always painless; usually the pain subsides during the treatment.
Afterwards, it is wise to take it easy. Restoring balance to muscles and connective tissue improves blood flow. Redness and warmth are normal. Drink extra water to drain released waste products. A sore feeling usually disappears within two days; if it lasts longer, contact the therapist.
Deep tissue massage can be useful for
- Chronic muscle tension or recovery from injury
- Adhesions in muscles, tendons and joints
- Stiff neck
- Tension in the low back
- Sore shoulders
Referral and reimbursement
Deep tissue massage does not require a referral. The treatment is reimbursed from the supplementary insurance as physiotherapy. Don’t have supplementary insurance? Check the rates page for the costs.
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